Individual counselling at WholeSelf Therapy supports adults who are navigating the pressures of daily life while carrying deeper emotional challenges beneath the surface. Many clients identify as high functioning yet experience anxiety, burnout, or persistent patterns rooted in past experiences.
Common areas of focus:
Sessions are tailored to help clients explore their needs, understand unhelpful patterns, and develop healthier ways of coping and relating. Therapeutic approaches may include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), parts work, and trauma-informed care, depending on individual goals and needs.
Book your free 15-minute consultation today to explore how we can work together towards your goals.
